Achieving Long-Term Weight Loss through a Healthy Diet Program

You didn’t gain all that weight in just a week, and you should not expect to lose it all in a few days.  Successful long-term weight loss requires a commitment to a healthy diet program. That may sound overwhelming, but at Brooklyn Integrative Health Care, we are committed to supporting you on your weight loss journey.

The Data

Statistics show that fifty-four percent of U.S. adults are currently trying to reduce their weight. Regretfully, an astonishing 95% of people relapse in five years or less.

The best way to lose weight is to do so slowly and surely. You might start not by identifying the process as “dieting,” but rather as a healthy diet program in order to achieve long-term weight loss.

Creating a Healthy Diet Program

Proper nutrition and diet are an integral part of good health and losing weight. But this type of strategy is only successful if it fits the needs and lifestyle of the individual.

At Brooklyn Integrative Health Center we offer nutritional analysis and counseling that is customized, designed and tailored to each patient. Every individualized plan offers specific personalized recommendations on food choices and supplementation to enhance your return to optimal health. 

We are focused on the science of nutrition. We start with a physical exam looking for signs of nutritional deficiencies.

Then we review your blood pressure, do a body composition exam, fill out a full questionnaire, review your sleep patterns, and obtain a thermal nerve scan.

Perhaps most importantly, we perform allergy screening that provides a chart of foods that are individualized for your body composition, telling you which foods are toxic to you and should be avoided and which foods are good for you.

This extremely detailed evaluation leads to a simple, easy-to-follow, successful long-term weight loss plan that you will actually enjoy, especially as you experience the results of losing weight.

Unsurpassed Credentials

Doctor Huml is Board Certified in clinical nutrition and a Certified Clinical Nutritionist (CCN) with 30 years of experience. He is also past president of the American Board of Nutrition. His extensive experience makes him the ideal partner in a weight loss program.

If you are searching for a natural process and supportive environment for long-term weight loss, let us prepare a healthy diet program just for you.   Call our clinic to make an appointment at 718-748-6644 or email us at [email protected] today! We are committed to providing natural health solutions to obtain the maximum quality of life. Plus, we offer the best massage in Brooklyn!