Proper Nutrition is the First Step in a Healthy Diet Program

The term “nutrition” describes how the food choices that you make affect your overall wellness. But with today’s hectic lifestyle, maintaining a healthy diet program can be difficult. The temptation is constant, fast-food is on every corner and processed foods can damage your health if eaten in large quantities.

Benefits of a Healthy Diet Program

Eating a well-balanced diet provides your body with the vitamins, minerals and other nutrients that it needs to stay healthy, maintain a proper weight and live with less pain.

Here are some advantages of following a healthy diet program:

• Strong Bones. Eating foods rich in calcium and obtaining enough vitamin D from the sun or supplements will keep your bones strong and potentially limit back pain that comes from skeletal weakness.
• Mobility. Certain foods may relieve symptoms associated with arthritis, including fruits and vegetables rich in vitamin E, omega-3 fatty acids, and other nutrients.
• Energy. Maintaining stable blood sugar through regular, proper nutrition will help you maintain long-lasting energy.
• Live Longer. Published research found that a healthy diet program of fruits and vegetables extended life expectancy.

Getting Started On a Path of Good Nutrition

Doctor Huml is Board Certified in clinical nutrition and a Certified Clinical Nutritionist (CCN) with 30 years of experience in integrative health care. He is also past president of the American Board of Nutrition.

At our offices in Brooklyn, Dr. Huml focuses on his successful “8 Weeks To Wellness” program. It is a simple and comprehensive plan that will show you the optimal way to eat for the rest of your life.  Eating well is a lifestyle choice that involves good nutrition and smart food choices.

If you interested in learning more about nutrition and a healthy diet program for optimal wellness, call our clinic for an appointment at 718-748-6644 or email us at [email protected] today! We are committed to providing natural health solutions to obtain the maximum quality of life. Plus, we offer the best massage in Brooklyn to bring relief and reduce soreness and discomfort.